Holistic lifestyle and Fitness Care Wellness Centres
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Holistic lifestyle and Fitness Care is promoted by SM Vijaya Varshan at Trichy. We work hard to provide excellent customer service to all our clients.
Hello! I'm SM Vijaya Varshan a passionate advocate for healthy living and fitness. My journey toward wellness began. when I realized the profound impact that nutrition and physical activity have on overall well-being.
My Philosophy:
I believe that a balanced lifestyle is the key to happiness and longevity. My approach combines regular exercise, wholesome nutrition, and mindfulness practices. I prioritize whole foods, incorporating plenty of fruits, vegetables, lean proteins, and healthy fats into my meals. Meal prepping is a game changer for me, helping to maintain healthy choices even during busy weeks!
I believe that a balanced lifestyle is the key to happiness and longevity. My approach combines regular exercise, wholesome nutrition, and mindfulness practices. I prioritize whole foods, incorporating plenty of fruits, vegetables, lean proteins, and healthy fats into my meals. Meal prepping is a game changer for me, helping to maintain healthy choices even during busy weeks!
Fitness Journey:
Fitness is a crucial part of my daily routine. I enjoy a mix of activities. which keeps my workouts exciting and helps me stay motivated. I love setting personal goals, whether it's training for a marathon or mastering a new yoga pose, and celebrating small victories along the way.
Fitness is a crucial part of my daily routine. I enjoy a mix of activities. which keeps my workouts exciting and helps me stay motivated. I love setting personal goals, whether it's training for a marathon or mastering a new yoga pose, and celebrating small victories along the way.
Mindfulness & Self-Care:
Mental health is equally important. I practice mindfulness through meditation and journaling, which helps me stay grounded. I believe that self-care is not just a luxury but a necessity, and I make time for activities that rejuvenate me, like hiking in nature or curling up with a good book.
Community Engagement:
I’m also passionate about sharing my journey and inspiring others to embrace a healthy lifestyle. I frequently host workshops and fitness classes in my community, aiming to create a supportive environment for everyone to thrive. I love connecting with like-minded individuals and exchanging tips and experiences.
I’m also passionate about sharing my journey and inspiring others to embrace a healthy lifestyle. I frequently host workshops and fitness classes in my community, aiming to create a supportive environment for everyone to thrive. I love connecting with like-minded individuals and exchanging tips and experiences.
Looking Ahead:
As I continue on this path, I’m excited to explore new fitness trends, expand my knowledge of nutrition, and further enhance my well-being. I’m committed to lifelong learning and adapting my lifestyle to meet my evolving needs.
As I continue on this path, I’m excited to explore new fitness trends, expand my knowledge of nutrition, and further enhance my well-being. I’m committed to lifelong learning and adapting my lifestyle to meet my evolving needs.
Feel free to connect with me if you’re interested in discussing fitness, nutrition, or just sharing our wellness journeys!
Welcome to Holistic Lifestyle and Fitness Care in Trichy!
At our center, we are dedicated to promoting overall well-being through a variety of specialized programs and services. Our offerings include:
1. Healthy & Ideal Breakfast: Start your day with nutritious and balanced meal plans.
2. Weight Loss: Achieve your weight loss goals with our personalized plans.
3. Weight Gain: Healthy strategies to help you gain weight effectively.
Fitness: Comprehensive fitness programs tailored to your needs.
4. Women’s Health: Specialized care focusing on women’s unique health needs.
5. Heart Health: Programs designed to support cardiovascular health.
6. Digestive Health: Improve your digestive system with our expert guidance.
7. Skin Care & Health: Enhance your skin’s health and appearance.
8. Bone & Joint Health: Strengthen your bones and joints with targeted programs.
9. Brain Health: Boost your cognitive function and mental clarity.
10. Sports Nutrition: Optimize your performance with our sports nutrition plans.
11. Manage Diabetes & BP: Effective management plans for diabetes and blood pressure.
Join us on a journey towards holistic health and discover the benefits of a balanced mind, body, and spirit. Whether you’re looking to improve your physical fitness, enhance your mental clarity, or simply lead a healthier life, we have the right program for you.
Opening Hour
Open Now- Monday : 09:00-21:00 ( Lunch Time :13:00 - 14:00)
- Tuesday : 09:00-21:00 ( Lunch Time :13:00 - 14:00)
- Wednesday : 09:00-21:00 ( Lunch Time :13:00 - 14:00)
- Thursday : 09:00-21:00 ( Lunch Time :13:00 - 14:00)
- Friday : 09:00-21:00 ( Lunch Time :13:00 - 14:00)
- Saturday : 09:00-21:00 ( Lunch Time :13:00 - 14:00)
- Sunday : 09:00-21:00 ( Lunch Time :01:00 - 02:00)
No.38A, E S P Street, Woraiyur, Tiruchirappalli Taluk, Tiruchirappalli District, Tamil Nadu 620003, India
Location on Map
| Address | No.38A, E S P Street, Woraiyur, Tiruchirappalli Taluk, Tiruchirappalli District, Tamil Nadu 620003, India |
|---|---|
| [email protected] | |
| Phone | 9443016863 |
| Website |
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Recent reviews
Nithya R
Posted on: Oct 21, 2024
Attended the coach's program and our entire family has been benefitted and we are leading a healthy lifestyle..Not only weightloss, we have came out of many health issues like Pcod,knee pain, choleste Detail
Dinesh
Posted on: Oct 17, 2024
Best healthy program which I have ever seen. I am part of this healthy life style and seen lot of improvements in my body and mind. Our advisor Mr. Vijaya varshan is helping us a lot to improve our fa Detail
Vijay
Posted on: Oct 13, 2024
Really a fantastic guidance to this program bcos i suffered knee issue as well as allergy problem 1 and half years thanks my advisor
maha
Posted on: Oct 13, 2024
I was 87 kg in 2021 and had thyroid problem along with this program my weight changed and lost 27 kg in 10 months and thyroid problem for 10 years and its low There was improvement in singing at 9 mo Detail
M vasantha
Posted on: Oct 12, 2024
Its a very useful program Irealise mental alertness as well as constipation thank u my advisor
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